Improved running economy and increased hemoglobin mass in elite runners after extended moderate attitude exposure
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Saunders, Philo U
Telford, Richard
Pyne, David
Hahn, Allan G
Gore, Christopher
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Sports Medicine Australia
Abstract
There is conflicting evidence whether hypoxia improves running economy (RE), maximal O2 uptake (over(V, ̇)O2 max), haemoglobin mass (Hbmass) and performance, and what total accumulated dose is necessary for effective adaptation. The aim of this study was
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Journal of Science and Medicine in Sport
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2037-12-31
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