Insomnia : a problem-solving approach to treatment and an exploration of worry
Insomnia is a debilitating sleep disorder involving dissatisfaction with the quality, timing, or duration of sleep. A review of the literature reveals that insomnia results in impaired daytime functioning and quality of life, and it can worsen the course of common co-existing medical and mental illnesses. Insomnia is thought to manifest as the result of a complex interaction of cognitive, behavioural and physiological processes including the engagement in excessive worry, sleep-interfering...[Show more]
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