Tango Dance can reduce distress and insomnia in people with self-referred affective symptoms.

Pinniger, RosaThorsteinsson, EinarBrown, RhondaMcKinley, Patricia2015-12-070146-3721http://hdl.handle.net/1885/23005Previous studies indicate that mindfulness interventions and physical activities can produce positive effects on mood disorders; such activities may be options for individuals who search for non-traditional therapies, or whenever mainstream psychologicalKeywords: Dance; Exercise; Meditation; Mindfulness; Mood disorders; TangoTango Dance can reduce distress and insomnia in people with self-referred affective symptoms.201310.1007/s10465-012-9141-y2016-02-24