Self-compassion, a better alternative to rumination than distraction as a response to negative mood
Self-compassion – having a healthy, mindful and kind self-attitude – may be a better way to cope with negative experiences than distraction. This was tested in 152 undergraduates who underwent a negative mood induction and then completed either a self
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|Source:||Journal of Positive Psychology: dedicated to furthering research and promoting good practice|
|01_Odou_Self-compassion,_a_better_2014.pdf||246.2 kB||Adobe PDF||Request a copy|
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