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Effectiveness of intermittent training in hypoxia combined with live high/train low

Robertson, Eileen; Saunders, Philo U; Pyne, David; Gore, Christopher; Anson, Judith

Description

Elite athletes often undertake altitude training to improve sea-level athletic performance, yet the optimal methodology has not been established. A combined approach of live high/train low plus train high (LH/TL+TH) may provide an additional training stimulus to enhance performance gains. Seventeen male and female middle-distance runners with maximal aerobic power V̇ O 2max of 65.5 ± 7.3 mL kg-1 min-1 (mean ± SD) trained on a treadmill in normobaric hypoxia for 3 weeks (2,200 m, 4 week-1)....[Show more]

CollectionsANU Research Publications
Date published: 2010
Type: Journal article
URI: http://hdl.handle.net/1885/64788
Source: European Journal of Applied Physiology
DOI: 10.1007/s00421-010-1516-5

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