Effectiveness of intermittent training in hypoxia combined with live high/train low
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Robertson, Eileen; Saunders, Philo U; Pyne, David; Gore, Christopher; Anson, Judith
Description
Elite athletes often undertake altitude training to improve sea-level athletic performance, yet the optimal methodology has not been established. A combined approach of live high/train low plus train high (LH/TL+TH) may provide an additional training stimulus to enhance performance gains. Seventeen male and female middle-distance runners with maximal aerobic power V̇ O 2max of 65.5 ± 7.3 mL kg-1 min-1 (mean ± SD) trained on a treadmill in normobaric hypoxia for 3 weeks (2,200 m, 4 week-1)....[Show more]
Collections | ANU Research Publications |
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Date published: | 2010 |
Type: | Journal article |
URI: | http://hdl.handle.net/1885/64788 |
Source: | European Journal of Applied Physiology |
DOI: | 10.1007/s00421-010-1516-5 |
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01_Robertson_Effectiveness_of_intermittent_2010.pdf | 400.27 kB | Adobe PDF | Request a copy |
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