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The effects of Panax notoginseng on delayed onset muscle soreness and muscle damage in well-trained males: A double blind randomised controlled trial

Pumpa, Kate L; Fallon, Kieran; Bensoussan, Alan; Papalia, Shona


Objectives: The aim of the study was to determine if Panax notoginseng is effective in reducing pain, indicators of inflammation and muscle damage, and in turn improve performance in well trained males who underwent a bout of eccentric exercise designed to induce delayed onset muscle soreness (DOMS). Design: A double blind randomised placebo controlled trial. Setting: Twenty well trained male volunteers, matched by maximum aerobic capacity were randomly assigned to consume a regime of 4000. mg...[Show more]

CollectionsANU Research Publications
Date published: 2013
Type: Journal article
Source: Complementary Therapies in Medicine
DOI: 10.1016/j.ctim.2012.12.007


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