Pinniger, Rosa; Brown, Rhonda; Thorsteinsson, Einar; McKinley, Patricia
Objectives: To determine whether tango dancing is as effective as mindfulness meditation in reducing symptoms of psychological stress, anxiety and depression, and in promoting well-being. Design: This study employed analysis of covariance (ANCOVA) and multiple regression analysis. Participants: Ninety-seven people with self-declared depression were randomised into tango dance or mindfulness meditation classes, or to control/waiting-list. Setting: classes were conducted in a venue suitable for...[Show more]
Items in Open Research are protected by copyright, with all rights reserved, unless otherwise indicated.