The Meaning and Doing of Mindfulness: The Role of Values-based Behaviour in the Link Between Mindfulness and Wellbeing
In the past decade, mindfulness training has become a common and well-accepted addition to, or basis for, clinical interventions. However, there is little clear understanding of the mechanisms through which mindfulness improves wellbeing and reduces psychological distress. This thesis explores whether mindful behaviour in line with values, or values-based action, is one of these mechanisms. Study 1 was a cross-sectional study examining the role of...[Show more]
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