In the past decade, mindfulness training has become a common and
well-accepted addition to, or basis for, clinical interventions.
However, there is little clear understanding of the mechanisms
through which mindfulness improves wellbeing and reduces
psychological distress. This thesis explores whether mindful
behaviour in line with values, or values-based action, is one of
these mechanisms. Study 1 was a cross-sectional study examining
the role of...[Show more]
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